Baked Grouper with Sauteed Vegetables

Yield:
8 servings

Preparation Time:
15 min; Cooking Time: 30 min

Diabetic Friendly

Ingredients:

  1. 1 Tablespoon olive oil
  2. 1 cup chopped celery
  3. 1/2 cup chopped onion
  4. 2 lbs grouper, cut into 8 (4 oz) pieces
  5. 1 can (14.5 oz) diced tomatoes with basil, garlic and oregano
  6. 2 ounces grated Parmesan cheese
Directions:

Preheat oven to 350 degrees F.

Saute celery and onion in olive oil until crisp-tender. Add stewed tomatoes to sauteed vegetables and stir together.

Place grouper in a glass baking dish that's been sprayed with nonstick cooking oil. Pour tomato mixture over the grouper and bake at 350 degrees F for 30 minutes.

Remove from oven and sprinkle grated Parmesan cheese over the baked fish. Serve hot.

Photo and food styling by Webstop



By continuing to browse our site, you agree to our use of Cookies, Privacy Policy and Terms of Service.

TDS 3